FUELLING YOUR FULL POTENTIAL

Empowering you to reach your full potential by teaching you how to properly fuel your body.

Whether you’re training for general health or an elite-level athlete, I can help you realise your full potential through the power of a properly fuelled body.

I provide nutrition support for your busy lifestyle, training and wellbeing to ensure you’re at your best.

Meet Nicole

Performance Dietitian, Exercise & Sports Scientist, and Personal Trainer

1:1 Nutrition Coaching

Athlete Event Plans

Nutrition Presentations

Brand Partnerships & Content Development

Join The Community

Want FREE nutrition inspo, recipes, hot tips, discounts and the latest evidence-based sciencey stuff?!

Duh!

Sign up to the exclusive email newsletter —>

(Guaranteed ZERO spam!)

Follow on Instagram

@total.balance.nutrition

Sometimes gels are just not it… Whether you’re a bit over the texture, flavour or even the price of gels, just know that there’s a bunch of other options you could try during your longer training sessions. 1. Chews - still super
5 REALLY important things I’ve learnt, that you should know too xx
@blackall100 - freaking done 💪🏽 1st in age group and 15th female in the 100km 🏃🏽‍♀️ I’ve never had a race like this one. It sucked in the best and worst way possible. I’ve never felt the heat sooo much. 34+ degrees absolutely c